Christine Aschwanden wrote this article for Runner’s World. It discusses coping mechanisms and active recovery. The author interviewed Adam and Kara Goucher as well as our own Dr. Stephen Walker. Here’s a quote from the article.
“I had to realize that I’m not just a runner…I am a person who loves to run.”
- Kara Goucher
Tags: active, Adam-Goucher, coach, coaching, competition, coping, counseling, distance, exercise-psychology, focus-on, health-psychology, injury, Kara-Goucher, mechanisms, mental-conditioning, mental-game, mental-skills, mental-technique, mental-tools, mental-toughness, mental-training, mind, NCAA, Nike-Project, optimal-healing, P3-thinking, peak-performance, performance, possibilities, productive, purposeful, recovery, rehab, rephrasing, runners, running, sport-performance, sport-psychologist, sport-psychology, sport-psychology-articles, sport-psychology-techniques, sport-psychology-training, sports-performance, sports-psychologist, sports-psychology, sports-psychology-articles, sports-psychology-techniques, sports-psychology-training, sports-skills, track, understanding
