Do you have a ready answer to the following questions?:
- What phase of your resistance training are you currently in and when will you transition?
- What specifically will you eat tomorrow, and when?
- What are your specific goals for your next training workout?
- What is in your training log and when is the last time […]

“By the time Rivera reached the mound, he had shed all of the elements of humanity inconvenient to his job. Rivera tuned out the fans, as if switching off a light, and mentally muted Yankee Stadium’s thumping sound system; Metallica’s “Enter Sandman” had been used as the accompanying music for his entrance for four years […]

“Great leadership encompasses confidence, assertiveness and mutual respect. Great leaders take calculated risks and are innovative and confident in their decisions to do so. They realize that being timid will not get them where they want to go. This confidence and assertiveness will usually trickle down to the team members. The quality and effectiveness of […]