The root of mental toughness lies in motivation. Those who are deemed mentally tough typically exhibit what sports psychologists call “intrinsic motivation.”

From a Men’s Fitness article by Sean Hyson, C.S.C.S.

Here are the major points discussed in the article:

BE A SELF-STARTER
FIND YOUR “ZONE”
BE POSITIVE
TALK TO YOURSELF
VISUALIZE
MEDITATE
GET UNCOMFORTABLE
BE PREPARED

This entry was posted on Thursday, July 19th, 2007 @ 5:06 pm on the category What's Out There, Full Podium Archive. You can follow any responses to this entry through the RSS 2.0 You can leave a response, or trackback from your own site.