Mental Imagery

“To be effective, like any skill, imagery needs to be developed and practiced regularly. There are four elements to mental imagery – Relaxation, Realism, Regularity and Reinforcement (the 4Rs).”

This article by Brian Mac can help you incorporate visualization and mental imagery into your training toolbox. Here’s his overview on mental imagery.

Tags: competition, cycling, focus, imagery, mental-skills, mental-strength, mental-toughness, racing, sport-psychology, sports-psychology, swimming, triathlon, visualization

This entry was posted on July 23, 2007 at 12:45 pm and is filed under Full Podium Archive, What's Out There. You can follow any responses to this entry through the RSS 2.0 feed.