“Humans think around 60,000 thoughts a day, and the quality of these thoughts is becoming increasingly important in a sport where a hundredth of a second is an eternity.”
From an article on About.com by Craig Townsend. Here’s the full article.
Here’s another quote:
“One of the best ways to overcome negative thoughts before a race is to re-focus the mind onto something positive, by using an affirmation. This is an ancient technique, where you simply repeat a few words over and over again for 5-10 minutes before a race. This does two things; it focuses the mind onto the positive, and it prevents negative thoughts being programmed in before the race.”
Tags: coach, coaching, competition, counseling, exercise-psychology, health-psychology, mental-conditioning, mental-game, mental-skills, mental-technique, mental-tools, mental-toughness, mental-training, mind, peak-performance, performance, racing, sport-performance, sport-psychologist, sport-psychology, sport-psychology-articles, sport-psychology-techniques, sport-psychology-training, sports-performance, sports-psychologist, sports-psychology, sports-psychology-articles, sports-psychology-techniques, sports-psychology-training, sports-skills, swimming
This entry was posted on July 27, 2007 at 11:12 am and is filed under Full Podium Archive, What's Out There. You can follow any responses to this entry through the RSS 2.0 feed.
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