Goal Setting
Do you have a ready answer to the following questions?:- What phase of your resistance training are you currently in and when will you transition?
- What specifically will you eat tomorrow, and when?
- What are your specific goals for your next training workout?
- What is in your training log and when is the last time you and your coach reviewed that log together?
- What are the specific strengths and weaknesses in your mental game and how have you addressed these in your training plan?
- How will you measure and know when you are ready?
These questions are from a recent article on Combat Sport Psychology on effective foundations of a training plan. Here’s the full article.