What should you think about while running?
November 21st, 2007The Research on Focusing Attention
Most research has examined the attentional focus of runners by categorizing their thoughts as either associative or dissociative. This model proposed by Morgan and Pollock (1977) describes associative thoughts as those that tune into your bodily sensations such as breathing, heart rate, tempo, turnover, shaking out muscle tightness, focused relaxation […]