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5 Keys to Mental Toughness in Volleyball

December 16, 2014
5 Keys to Mental Toughness in Volleyball

by Michelle Ehgotz and Dr. Stephen Walker   Mental fitness in sport is often overlooked and in sports like volleyball, very few articles exist about the mental game.  There are many different characteristics that make volleyball a challenging sport: the size of the athlete, ability to jump, dig and set with finesse, to perform...
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The Truth about Vertical Jump in Basketball

December 4, 2014
The Truth about Vertical Jump in Basketball

By Alan Stein, CSCS Whether reading a hoops magazine, visiting a basketball website or reading about the NFL Scouting Combine, I am constantly bombarded with advertisements for vertical jump programs; created by guys claiming to be experts at improving a player’s explosiveness and athletic ability.  I rarely know who any of these guys are...
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Positive Psychology Enhances Coaching & Athlete Productivity

November 20, 2014
Positive Psychology Enhances Coaching & Athlete Productivity

Shawn Achor has been an innovator and key promoter of the principles in Positive Psychology.  As a researcher in this arena for the past 10 years, the results are gaining traction in numerous fields – but none need it more than in the field of coaching education.  Old school methodology, and hard-nosed tough guy...
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How Best to Introduce Your Child to Sports

November 15, 2014
How Best to Introduce Your Child to Sports

By Ross Flowers An Expert’s Answers to Parents’ Questions About Raising a Healthy, Balanced, Happy Athlete Parent: When should I allow my child to begin a sport? Dr. Flowers: Introducing your child to sports at an early age (four to nine) is often a great way to support motor skill development, mental processing, problem...
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6 Motivation Tips for Beginning Your Child’s Offseason Training Program

November 12, 2014
6 Motivation Tips for Beginning Your Child’s Offseason Training Program

by Shana Brenner Whether a kid plays football or runs track, effective training doesn’t stop when the season does — because it’s actually what players do in the offseason months that can make all the difference in how they perform. So how do you help players stay motivated when there are no more practice...
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The Biggest Secret to Swimming Fast Under Pressure

November 7, 2014
The Biggest Secret to Swimming Fast Under Pressure

by Alan Goldberg, PhD   Do you ever wonder why so many good swimmers seem to fall apart at the big meet? How come they tend to go faster in practice than at Championships? Why does someone always go faster in a relay or off event than he would in his best event? There’s...
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5 Reasons You Should Use ‘Athlete’ Produced Video – Coaching

September 20, 2014
5 Reasons You Should Use ‘Athlete’ Produced Video – Coaching

  A note from the Editor:  Recently I came across a coaching method advanced by a young coach that truly serves as a great example of an “athlete centered coaching method.”  Podium Sports Journal is no stranger to advocating coaching methods that are more focused on the athlete’s needs vs. the coach’s preferred style...
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Connect Power & Privilege to Form Championship Teams

July 25, 2014
Connect Power & Privilege to Form Championship Teams

  Building Championship Behavior Using a 360 Degree Point-of-View in Developing Teamwork by Lowell Wightman The team practice today is similar in every way to each practice before. To repeat the success that yields championship results there can be no let up of effort, intent, or accountability. Everyone is responsible for the behavior necessary...
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Mental Preparation & Team Culture Count in SuperBowl XLVIII

March 3, 2014
Mental Preparation & Team Culture Count in SuperBowl XLVIII

By Matt Long, M.A., M.Ed.                                                                   Photo: Peter Yang As fans here in Denver struggle to pick up the pieces after a heartbreaking...
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Staying Engaged from the Bench

February 3, 2014
Staying Engaged from the Bench

by Kyle Ohman – Basketball HQ.com Every player wants to be on the floor during a game, but unfortunately their are only so many minutes available. That means that there are going to be players that have to sit the bench, and this can be a very frustrating time for those players. However, this...
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Exclusives

5 Keys to Mental Toughness in Volleyball

by Michelle Ehgotz and Dr. Stephen Walker   Mental fitness in sport is often overlooked and in sports like volleyball, very few articles exist...
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