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	<title>Podium Sports Journal</title>
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		<title>Fight, Flight, FREEZE: The 7 Biggest Fears that Paralyze Athletes in Sports</title>
		<link>http://www.podiumsportsjournal.com/fight-flight-freeze-the-7-biggest-fears-that-paralyze-athletes-in-sports/</link>
		<comments>http://www.podiumsportsjournal.com/fight-flight-freeze-the-7-biggest-fears-that-paralyze-athletes-in-sports/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:22:17 +0000</pubDate>
		<dc:creator>doc</dc:creator>
				<category><![CDATA[Exclusive Articles]]></category>
		<category><![CDATA[Full Podium Archive]]></category>
		<category><![CDATA[Inspirational Quotes]]></category>
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		<category><![CDATA[7 biggest fears that paralyze athletes]]></category>
		<category><![CDATA[boris becker quote "tiebreakers are 98% mental"]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[dr alan goldberg]]></category>
		<category><![CDATA[dr. david grand]]></category>
		<category><![CDATA[fear of being judged]]></category>
		<category><![CDATA[fear of injury or reinjury]]></category>
		<category><![CDATA[fear of not being good enough]]></category>
		<category><![CDATA[fear of not meeting expectations]]></category>
		<category><![CDATA[fear of success]]></category>
		<category><![CDATA[fear of the unknown]]></category>
		<category><![CDATA[fear-of-failure]]></category>
		<category><![CDATA[mental-conditioning]]></category>
		<category><![CDATA[mental-game]]></category>
		<category><![CDATA[mental-technique]]></category>
		<category><![CDATA[mental-toughness]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[Rob Polishook]]></category>
		<category><![CDATA[sport-psychology-articles]]></category>
		<category><![CDATA[strategic]]></category>
		<category><![CDATA[technical]]></category>
		<category><![CDATA[tennis]]></category>

		<guid isPermaLink="false">http://www.podiumsportsjournal.com/?p=1863</guid>
		<description><![CDATA[




















ROB POLISHOOK, MA, CPC
How many times have you heard the   following from a coach, parent, or teammate? “If only he played to his potential”&#8230; “If only she could play matches like she plays in practice”&#8230; “If only he wouldn’t get tight during crucial points”… “If only she would just let herself go and play”&#8230; “He [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Performance at its Best: Apolo Anton Ohno</title>
		<link>http://www.podiumsportsjournal.com/performance-at-its-best-apolo-anton-ohno/</link>
		<comments>http://www.podiumsportsjournal.com/performance-at-its-best-apolo-anton-ohno/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 03:03:45 +0000</pubDate>
		<dc:creator>doc</dc:creator>
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		<category><![CDATA[america's most successful athlete]]></category>
		<category><![CDATA[apolo anton ohno]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[dr.-stephen-walker]]></category>
		<category><![CDATA[imagery]]></category>
		<category><![CDATA[Jessie Owens]]></category>
		<category><![CDATA[learning from his youth]]></category>
		<category><![CDATA[mental-conditioning]]></category>
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		<category><![CDATA[peak-performance]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[sport-psychology-articles]]></category>
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		<category><![CDATA[Vancouver Olympics 2010]]></category>
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		<category><![CDATA[Yuki Ohno]]></category>

		<guid isPermaLink="false">http://www.podiumsportsjournal.com/?p=1839</guid>
		<description><![CDATA[
&#8220;I&#8217;ve always, in the back of my head, wanted to be known as one of the greatest short track speedskaters of all time,&#8221; he told The Associated Press on Monday and on Friday, he brought it all home.
by Stephen Walker, PhD, CC-AASP, USOC Registry of Sport Psychologists
&#8220;In the end, its the extra effort that separates [...]]]></description>
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		<title>Mental Training Pays Off &#8211; Vancouver Olympics 2010</title>
		<link>http://www.podiumsportsjournal.com/mental-training-pays-off-vancouver-olympics-2010/</link>
		<comments>http://www.podiumsportsjournal.com/mental-training-pays-off-vancouver-olympics-2010/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 21:05:32 +0000</pubDate>
		<dc:creator>doc</dc:creator>
				<category><![CDATA[Exclusive Articles]]></category>
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		<category><![CDATA[billy demong]]></category>
		<category><![CDATA[Bode Miller]]></category>
		<category><![CDATA[Canadian Hockey team]]></category>
		<category><![CDATA[Chad Headrick]]></category>
		<category><![CDATA[coaching]]></category>
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		<category><![CDATA[concentration]]></category>
		<category><![CDATA[Controlling stress]]></category>
		<category><![CDATA[cr johnson]]></category>
		<category><![CDATA[factors in success]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[Jeret "Speedy" Peterson]]></category>
		<category><![CDATA[Joanie Rochette]]></category>
		<category><![CDATA[Johnny Spillane]]></category>
		<category><![CDATA[Julia Mancuso]]></category>
		<category><![CDATA[Lindsey Vonn]]></category>
		<category><![CDATA[managing strong emotions]]></category>
		<category><![CDATA[mental-conditioning]]></category>
		<category><![CDATA[mental-game]]></category>
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		<category><![CDATA[mental-training]]></category>
		<category><![CDATA[outcome-goals]]></category>
		<category><![CDATA[peak-performance]]></category>
		<category><![CDATA[positive mental attitude]]></category>
		<category><![CDATA[process-goals]]></category>
		<category><![CDATA[productive relationships with teammates and coaches]]></category>
		<category><![CDATA[Russian hockey team]]></category>
		<category><![CDATA[self-motivation]]></category>
		<category><![CDATA[self-talk]]></category>
		<category><![CDATA[setting-goals]]></category>
		<category><![CDATA[sport-psychology-articles]]></category>
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		<category><![CDATA[USA hockey team]]></category>
		<category><![CDATA[Vancouver Olympics 2010]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://www.podiumsportsjournal.com/?p=1819</guid>
		<description><![CDATA[
by Dr. Stephen Walker, PhD, CC-AASP, USOC Registry of Sport Psychogists
What do you get when you employ a positive mental attitude, strong self-motivation, well managed goal-setting, effective self-talk, a disciplined visualization of your upcoming performance, competent stress control, determined focus and concentration, and an ongoing dedication to establishing and maintaining productive relationships with both your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sport Psychology at the Vancouver Olympic Games 2010</title>
		<link>http://www.podiumsportsjournal.com/sport-psychology-at-the-vancouver-olympic-games-2010/</link>
		<comments>http://www.podiumsportsjournal.com/sport-psychology-at-the-vancouver-olympic-games-2010/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 21:23:16 +0000</pubDate>
		<dc:creator>doc</dc:creator>
				<category><![CDATA[Exclusive Articles]]></category>
		<category><![CDATA[Full Podium Archive]]></category>
		<category><![CDATA[News Coverage]]></category>
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		<category><![CDATA[concentration]]></category>
		<category><![CDATA[cr johnson]]></category>
		<category><![CDATA[dr.-stephen-walker]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[Julia Mancuso]]></category>
		<category><![CDATA[Lindsey Vonn]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[mental-conditioning]]></category>
		<category><![CDATA[mental-strength]]></category>
		<category><![CDATA[overcoming obstacles]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sports-psychology]]></category>
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		<category><![CDATA[tragedy]]></category>

		<guid isPermaLink="false">http://www.podiumsportsjournal.com/?p=1803</guid>
		<description><![CDATA[
by Stephen Walker, PhD, CC-AASP, USOC Registry of Sport Psychologists
In a previous article involving a &#8220;From the Field&#8221; interview with Dr. Stephen Walker, Podium Sports Journal answered several questions with respect to the mental conditioning these great athletes engage in prior to their competition performance.  Those questions focused on preparation under the best conditions.  However, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Julia Mancuso&#8217;s Day: Who Said Luck, Time and Circumstance Don&#8217;t Factor In?</title>
		<link>http://www.podiumsportsjournal.com/julia-mancusos-day-who-said-luck-time-and-circumstance-dont-factor-in/</link>
		<comments>http://www.podiumsportsjournal.com/julia-mancusos-day-who-said-luck-time-and-circumstance-dont-factor-in/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 18:46:25 +0000</pubDate>
		<dc:creator>doc</dc:creator>
				<category><![CDATA[Exclusive Articles]]></category>
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		<category><![CDATA[coaching]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[dealing with loss and grief]]></category>
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		<category><![CDATA[draw inspiration from CR Johnson]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[giant slalom race]]></category>
		<category><![CDATA[give the performance of a lifetime. refocusing]]></category>
		<category><![CDATA[Julia Mancuso]]></category>
		<category><![CDATA[learn from her mistakes]]></category>
		<category><![CDATA[letting go of the past]]></category>
		<category><![CDATA[mental-conditioning]]></category>
		<category><![CDATA[mental-skills]]></category>
		<category><![CDATA[mental-toughness]]></category>
		<category><![CDATA[poor weather conditions]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[sport-psychology-articles]]></category>
		<category><![CDATA[sports-psychology-training]]></category>
		<category><![CDATA[Vancouver Olympics 2010]]></category>

		<guid isPermaLink="false">http://www.podiumsportsjournal.com/?p=1773</guid>
		<description><![CDATA[
by Stephen Walker, PhD, CC-AASP, USOC Registry of Sport Psychologists
Vancouver Olympics 2010 &#8211; Julia Mancuso Part 1


Julia Mancuso woke up yesterday morning focused on one thing:  Performing well enough to win Gold in arguably her favorite event &#8211; The Giant Slalom.  Skiing at the top of her game, Mancuso has already done America proud by [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Vancouver Olympics 2010 &#8211; The Mental Toughness of Ryan Miller</title>
		<link>http://www.podiumsportsjournal.com/vancouver-olympics-2010-the-mental-toughness-of-ryan-miller/</link>
		<comments>http://www.podiumsportsjournal.com/vancouver-olympics-2010-the-mental-toughness-of-ryan-miller/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 22:56:54 +0000</pubDate>
		<dc:creator>doc</dc:creator>
				<category><![CDATA[Full Podium Archive]]></category>
		<category><![CDATA[News Coverage]]></category>
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		<category><![CDATA[Canada]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[hockey]]></category>
		<category><![CDATA[mental-conditioning]]></category>
		<category><![CDATA[mental-toughness]]></category>
		<category><![CDATA[peak-performance]]></category>
		<category><![CDATA[ryan miller goaltending]]></category>
		<category><![CDATA[sport-psychology-articles]]></category>
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		<category><![CDATA[Stephen Walker]]></category>
		<category><![CDATA[USA]]></category>
		<category><![CDATA[Vancouver Olympics 2010]]></category>

		<guid isPermaLink="false">http://www.podiumsportsjournal.com/?p=1765</guid>
		<description><![CDATA[
by Stephen Walker, PhD, CC-AASP
In an excerpt from a previous article in PSJ on goal tending in hockey, the author said,
&#8220;What happens when you combine the speed of 5 great athletes in helmets and pads sprinting on ice skates straight at you?  Oh yeah, they’re also bearing weapons.  A simple collision, of which there are [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Winning Parents  Who is?  Who isn&#8217;t?  Why not?</title>
		<link>http://www.podiumsportsjournal.com/winning-parents-who-is-who-isnt-why-not/</link>
		<comments>http://www.podiumsportsjournal.com/winning-parents-who-is-who-isnt-why-not/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 16:00:54 +0000</pubDate>
		<dc:creator>doc</dc:creator>
				<category><![CDATA[Exclusive Articles]]></category>
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		<category><![CDATA[10 things every athlete parent should know]]></category>
		<category><![CDATA[abusive parent]]></category>
		<category><![CDATA[adaptive child]]></category>
		<category><![CDATA[adult]]></category>
		<category><![CDATA[assertive parent]]></category>
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		<category><![CDATA[learning best practices]]></category>
		<category><![CDATA[mental-conditioning]]></category>
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		<category><![CDATA[nurturing parent]]></category>
		<category><![CDATA[Parenting Young Athletes]]></category>
		<category><![CDATA[personality development]]></category>
		<category><![CDATA[playful child]]></category>
		<category><![CDATA[priorties in working with youth athletes]]></category>
		<category><![CDATA[rebellious child]]></category>
		<category><![CDATA[sports-psychology-articles]]></category>
		<category><![CDATA[sports-psychology-training]]></category>
		<category><![CDATA[styles of parenting continuum]]></category>
		<category><![CDATA[supportive parent]]></category>
		<category><![CDATA[transactional analysis and parenting]]></category>

		<guid isPermaLink="false">http://www.podiumsportsjournal.com/?p=1747</guid>
		<description><![CDATA[


by Stephen Walker, PhD, CC-AASP, USOC Registry of Sport Psychologists
He was doing his best to keep from breaking down, but the tears filled his eyes, the emotions were raw and he was lost. “Whatever I do it’s never good enough”… was what he uttered, but the pain in his body was palpable.  His name was [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Vancouver Olympics 2010 &#8211; Are your Kids Dreaming of Being Olympians?</title>
		<link>http://www.podiumsportsjournal.com/vancouver-olympics-2010-are-your-kids-dreaming-of-being-olympians/</link>
		<comments>http://www.podiumsportsjournal.com/vancouver-olympics-2010-are-your-kids-dreaming-of-being-olympians/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 16:53:24 +0000</pubDate>
		<dc:creator>doc</dc:creator>
				<category><![CDATA[Advisory Board]]></category>
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		<category><![CDATA[Interviews]]></category>
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		<category><![CDATA[coaching]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[Dos and Don'ts for parents of gifted athletes]]></category>
		<category><![CDATA[Dr. Daniel Gould]]></category>
		<category><![CDATA[Institute for the Study of Youth Sports]]></category>
		<category><![CDATA[mental-skills]]></category>
		<category><![CDATA[Michigan State University]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[parenting and coaching young athletes]]></category>
		<category><![CDATA[sports-psychology]]></category>
		<category><![CDATA[sports-psychology-training]]></category>

		<guid isPermaLink="false">http://www.podiumsportsjournal.com/?p=1740</guid>
		<description><![CDATA[
A Podcast with Dr. Daniel Gould - Advisor to the USOC and Director of the Institute for the Study of Youth Sports at Michigan State University
by Stephen Walker, PhD, CC-AASP
I don&#8217;t know how many times I&#8217;ve heard athletes on the Podium at the Olympic Games speak to dreaming about this achievement since they were little.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vancouver Olympics 2010 &#8211; Great Day for Great Athletes!</title>
		<link>http://www.podiumsportsjournal.com/vancouver-olympics-2010-great-day-for-great-athletes/</link>
		<comments>http://www.podiumsportsjournal.com/vancouver-olympics-2010-great-day-for-great-athletes/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 17:59:50 +0000</pubDate>
		<dc:creator>doc</dc:creator>
				<category><![CDATA[Full Podium Archive]]></category>

		<guid isPermaLink="false">http://www.podiumsportsjournal.com/?p=1710</guid>
		<description><![CDATA[
photo by Adam Moran
by Stephen Walker, PhD, CC-AASP
Shaun White, Lindsey Vonn, Shani Davis, Julia Mancuso, Scotty Lago, Chad Hedrick Shine
February 17th turned out to be the day of clutch performances amongst America&#8217;s winter Olympic hopefuls.  Focus, confidence, great effort, and a positive mental attitude characterized what were terrific performances delivered under duress.  From problems with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vancouver Olympics 2010: How Can We Give Athletes an Edge on Injury Rehabilitation?</title>
		<link>http://www.podiumsportsjournal.com/vancouver-olympics-2010-how-can-we-give-athletes-an-edge-on-injury-rehabilitation/</link>
		<comments>http://www.podiumsportsjournal.com/vancouver-olympics-2010-how-can-we-give-athletes-an-edge-on-injury-rehabilitation/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 20:44:21 +0000</pubDate>
		<dc:creator>doc</dc:creator>
				<category><![CDATA[Exclusive Articles]]></category>
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		<category><![CDATA[assessment tools in recovery]]></category>
		<category><![CDATA[certified athletic trainers]]></category>
		<category><![CDATA[depression after injury]]></category>
		<category><![CDATA[Dr. Laura Miele]]></category>
		<category><![CDATA[Injury Rehabilitation for athletes]]></category>
		<category><![CDATA[mind over body athletics]]></category>
		<category><![CDATA[physical and mental aspects of recovery]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[proper screening questions post injury]]></category>
		<category><![CDATA[role of athlete in recovery]]></category>
		<category><![CDATA[sport injury prevention program Connecticut Childrens Medical Center]]></category>
		<category><![CDATA[sport psychology consultants]]></category>

		<guid isPermaLink="false">http://www.podiumsportsjournal.com/?p=1694</guid>
		<description><![CDATA[

by Laura M. Miele, Ph.D.
Sports medicine has made great advances in the physical rehabilitation of injured athletes, but little attention has been given to the mental side of this recovery process.  Rehabilitation is a process &#8211; both psychological and physical.  Mental preparations in recovery are generally underused, because many athletes and rehabilitation professionals lack training [...]]]></description>
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		<slash:comments>2</slash:comments>
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