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Posts Tagged ‘ Armstrong ’

Optimal Focus for Racing

September 30, 2007
Optimal Focus for Racing

The ability to focus allows you to maintain concentration over a period of time and tune-in to what you need to and tune-out the rest. There are many different factors to focus on while you are on your bike. Figuring out what cues to tune-in and which ones to tune-out can be challenging. To...
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5 Keys to Mental Toughness in Volleyball

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by Michelle Ehgotz and Dr. Stephen Walker   Mental fitness in sport is often overlooked and in sports like volleyball, very few articles exist...
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