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by Simon Hartley Be World Class Why does a swimmer get out of bed at 4am on a cold, wet Tuesday in December. Why do they drive all the way to the pool and swim up and down for two hours? Why do they then have a bite of breakfast before doing a tough...
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by Carrie Cheadle, MA, CC-AASP You’ve been on the fence for a couple years now. Every once in a while, the thought travels through your mind, “Maybe I should do a triathlon…” and then it travels right back out again. You keep thinking about wanting to do your first triathlon, but you still...
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Stephen Walker interviews Paige Gregson, a graduate student Brock University completing her masters in sport sciences.
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Loading ...Do you ever wonder how much a strong foundation of mental conditioning skills might help you or your team? Consultations available in Boulder, Denver, & on Skype
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