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Posts Tagged ‘ climbing ’

Mind Over Mountain: Mental Tips for Climbing

September 15, 2007
Mind Over Mountain: Mental Tips for Climbing

Unlike other aspects of cycling, climbing success is considered by most to be almost 100 percent dependent on fitness and natural ability. It occurred to me, however, that there is actually much more to it. Over the years, I’ve picked up numerous tricks and techniques that have allowed me to occasionally put one over...
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7 Steps To Effective Goal Setting

August 29, 2007
7 Steps To Effective Goal Setting

You don’t have to be a fantastic hero to do certain things – to compete. You can be just an ordinary chap, sufficiently motivated to reach challenging goals. - Sir Edmund Hillary, first climber to successfully summit Mt. Everest Setting goals is one of the most commonly used training tools. Goals can organize the...
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Goals SportsParents Should Have Raising a Great Team Player

by Stephen Walker, PhD and Alec Baker, PsyD “The most important reason that kids play sports is because it’s fun.  When it stops being...
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