Focusing Your Attention Effectively to Achieve a Podium Performance

Balancing our focus of attention is a key to performing well, especially when facing competing demands. This is even more important during competition. Focusing on the right things and sustaining that focus is the key to achieving a Podium performance. Find out what it takes.

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Connect Power & Privilege to Form Championship Teams

  Building Championship Behavior Using a 360 Degree Point-of-View in Developing Teamwork by Lowell Wightman The team practice today is

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Between the Pipes: Mental Toughness Tips for Goalies

For Podium Sports Journal by Stephen Walker, PhD, CC-AASP and Alec Baker, PsyD What happens when you combine the speed

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Recovery from Distractions Fast: The Thought Pattern Interrupt (TPI)

Athletes in every sport will from time to time lose focus, become self-conscious, have self-doubts to contend with and worry

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P3 Thinking – Conditioning Yourself Mentally

by Dr. Stephen Walker, CC-AASP Robin Vealey is one of sport psychology’s best. Her book Coaching for the Inner Edge

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Fight, Flight, FREEZE: The 7 Biggest Fears that Paralyze Athletes in Sports

ROB POLISHOOK, MA, CPC How many times have you heard the   following from a coach, parent, or teammate? “If only

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Mental Training Pays Off – Vancouver Olympics 2010

by Dr. Stephen Walker, PhD, CC-AASP, USOC Registry of Sport Psychogists What do you get when you employ a positive

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