Focusing Your Attention Effectively to Achieve a Podium Performance

Balancing our focus of attention is a key to performing well, especially when facing competing demands. This is even more important during competition. Focusing on the right things and sustaining that focus is the key to achieving a Podium performance. Find out what it takes.

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Mental Skills & Preparation Strategies of Olympic Gold medalists – II

Podium Sports Journal’s Podcast of the Week – An interview with Drs. Noah Gentner and Vanessa Shannon by Dr. Stephen

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Mental Skills & the Preparation Strategies of Olympic Gold Medalists – I

Podium Sports Journal’s Podcast of the Week – An interview with Drs. Noah Gentner and Vanessa Shannon by Dr. Stephen

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Recovery from Distractions Fast: The Thought Pattern Interrupt (TPI)

Athletes in every sport will from time to time lose focus, become self-conscious, have self-doubts to contend with and worry

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The Most Important Job Interview in Sports: Part I

One of the most interesting things about the Olympics is that they give us a glimpse at how athletes deal with highly pressurized situations.

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