Athletes' Choices Can Help or Hinder the Development of Confidence

Foreward by Dr. Stephen Walker – Editor: “Confidence is a factor that can influence an athlete’s performance in remarkable ways. 

Read more

Offensive And Defensive Mental Skills

“Offensive skills let an athlete dominate a competition. Offensive physical skills might include the terrific top-end speed of 400-meter runner

Read more

Achieving IPS – The Ideal Psychic State

“Mental conditioning and visualization for a game can be divided into two different parts: the day before the game and

Read more

The Story of Dan Cox

At 6′ 2″, 240 pounds, Dan Cox is certainly on the larger end of the triathlete scale. It’s just hard

Read more

Joe Friel Interview

Joe Friel has trained highly successful endurance athletes since 1980. His clients range from amateur and professional road cyclists to

Read more