Reframing: A Mindful Tool for Recovery

I learned to reframe at a very young age as a coping mechanism to deal with all the pain and the grief I was suffering adjusting to my life without my mother. Today, as the primary caregiver in my husband’s cancer journey, I turn to this technique often to help me gain control of my emotional roller-coaster ride so that I can assist him with more focus, calm and courage.

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