Growth Mindset – Don’t Leave Home Without It!

A growth mindset is the Key. Performers who focus on their own preparation, give their best effort and manage a positive attitude are way more likely to be their best when it’s “GO TIME”. They don’t compare themselves to others, for their focus centers exclusively on improving themselves. Their Performances are more consistent because of it. Adopt a Growth mindset – Don’t leave home without it. Be your Best when it Counts the Most.

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Recovery from Distractions Fast: The Thought Pattern Interrupt (TPI)

Athletes in every sport will from time to time lose focus, become self-conscious, have self-doubts to contend with and worry

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The Protective Effects of Positive Emotions & Your Heart Health

By Dr. Stephen E. Walker, PhD, CC-AASP Have you ever wondered how your thinking might influence your physical health, performance

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Brainspotting Part 1: A Neurobehavioral Treatment for Sports Trauma

From the Editor: Brainspotting is an emerging treatment modality used by a growing collection of mental health practitioners originally designed

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Coaching Education: Coachs' Interpersonal Styles Affect Motivation

Stephen Walker interviews Paige Gregson, a graduate student Brock University completing her masters in sport sciences.

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Performance at its Best: Apolo Anton Ohno

“I’ve always, in the back of my head, wanted to be known as one of the greatest short track speedskaters

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