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Posts Tagged ‘ goals ’

Guidelines for goal-setting: Researched and Tested

April 7, 2011
Guidelines for goal-setting: Researched and Tested

Sasha DiGiulian Win’s the 2011 SCS National Championships in Sport Climbing Photos by Dominik Walker Editors Note: Goal Setting is commonly referred to as an integral mental skill. However, in our experience there are few coaches and athletes that really know how to do it properly. It is a mental skill that will require...
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7 Steps To Effective Goal Setting

August 29, 2007
7 Steps To Effective Goal Setting

You don’t have to be a fantastic hero to do certain things – to compete. You can be just an ordinary chap, sufficiently motivated to reach challenging goals. - Sir Edmund Hillary, first climber to successfully summit Mt. Everest Setting goals is one of the most commonly used training tools. Goals can organize the...
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The Nine Mental Skills of a Successful Athlete

February 17, 2007
The Nine Mental Skills of a Successful Athlete

During the past twenty-five years, I have had the privilege of working with hundreds of athletes from over thirty different sports, ranging from scholastic to collegiate, Olympic to professional. Many had already achieved success at the elite level, others were aspiring to greatness. Some would ultimately make it; others would not. What they all...
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Ray Lewis & Tim Tebow

by TC North, PhD and Stephen Walker, PhD Who’d a thunk it? After starting the season with one win and four losses, the Denver...
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