Posts Tagged ‘ meditation ’

The root of mental toughness lies in motivation. Those who are deemed mentally tough typically exhibit what sports psychologists call “intrinsic motivation.” From a Men’s Fitness article by Sean Hyson, C.S.C.S. Here are the major points discussed in the article: BE A SELF-STARTER FIND YOUR “ZONE” BE POSITIVE TALK TO YOURSELF VISUALIZE MEDITATE GET...
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“The principles of Buddhism are an important part of our sports psychology. If a player is relaxed and does meditation and prays then they are in a positive frame of mind and can focus on their goal, which is to do well. It is very important.” -Quote by Chanvit Pholchovin, Coach of Thai Football...
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Michael Lardon, MD certainly does. He’s been studying it for a while. And by the way, he’s been there. In this article that appeared in Active Cities USA, he describes what The Zone feels like for some people and how to identify when you, or an athlete you know, is in it.
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