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The notion of training athletes to refocus during the down-time in sport can potentially result in improved performance (Loehr, 1994). Down-time refers to a break in the competitive action during the game. Examples of down-time include the time between pitches in a baseball game, between shots in a golf tournament, or between points in...
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Marilyn King was training for the 1980 Olympics when she was involved in a car accident which resulted in a back injury that left her bedridden for months. During her recovery, she spent hours using mental training techniques, watching films of Pentathlon, and visualizing herself competing. Although she was unable to train physically, her...
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“Mental conditioning and visualization for a game can be divided into two different parts: the day before the game and moments right before the game.” This quote comes from an issue of FIBA Assist Magazine. In this article, Albert Rodionov delves into a practical usage of imagery and visualization pre-competition. Rodionov has a Master’s...
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Loading ...Do you ever wonder how much a strong foundation of mental conditioning skills might help you or your team? Consultations available in Boulder, Denver, & on Skype
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