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Posts Tagged ‘ mental-toughness ’

From the Field

January 2, 2007
From the Field

Dear Podium, I’ve been having a tough time getting through the jitters before each race. I don’t sleep well the night before the Sunday crits and by the time the gun goes off, I’m toast. I’m usually tired, lethargic and lucky to stay with the peloton. I love being in the peloton. It’s exciting….but...
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Reality Bytes!

January 2, 2007
Reality Bytes!

Reality Bytes! covers racer blogs in which we sift through thousands of blog entries to find real-life situations that when prepared for, you can handle more competently. We encourage you to visualize yourself in these situations and how you would deal with them if they were to occur. Repeat these visualizations until they become...
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Exclusives

5 Keys to Mental Toughness in Volleyball

by Michelle Ehgotz and Dr. Stephen Walker   Mental fitness in sport is often overlooked and in sports like volleyball, very few articles exist...
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