5 Keys to Mental Toughness in Volleyball

by Michelle Ehgotz and Dr. Stephen Walker   Mental fitness in sport is often overlooked and in sports like volleyball,

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3 Mental Game Lessons from the US Open at Merion Golf Club

photo courtesy of media.philly.com  Lessons From Merion by Matt Long, MA, MEd “I’ll tell you about these (U.S.) Opens, they

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Mental Skills & the Preparation Strategies of Olympic Gold Medalists – I

Podium Sports Journal’s Podcast of the Week – An interview with Drs. Noah Gentner and Vanessa Shannon by Dr. Stephen

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Recovery from Distractions Fast: The Thought Pattern Interrupt (TPI)

Athletes in every sport will from time to time lose focus, become self-conscious, have self-doubts to contend with and worry

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Guidelines for goal-setting: Researched and Tested

Sasha DiGiulian Win’s the 2011 SCS National Championships in Sport Climbing Photos by Dominik Walker Editors Note: Goal Setting is

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P3 Thinking – Conditioning Yourself Mentally

by Dr. Stephen Walker, CC-AASP Robin Vealey is one of sport psychology’s best. Her book Coaching for the Inner Edge

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