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by Dr. Stephen Walker, CC-AASP Robin Vealey is one of sport psychology’s best. Her book Coaching for the Inner Edge (2005) is one the field’s most comprehensive works. In it she offers guidance in the use of applied methods and instruction on some of the most valuable techniques available. I give it my highest...
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Christine Aschwanden wrote this article for Runner’s World. It discusses coping mechanisms and active recovery. The author interviewed Adam and Kara Goucher as well as our own Dr. Stephen Walker. Here’s a quote from the article. “I had to realize that I’m not just a runner…I am a person who loves to run.” -...
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Loading ...Do you ever wonder how much a strong foundation of mental conditioning skills might help you or your team? Consultations available in Boulder, Denver, & on Skype
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