Posts Tagged ‘ stress-management ’

One of the most interesting things about the Olympics is that they give us a glimpse at how athletes deal with highly pressurized situations.
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by Stephen Walker, PhD, CC-AASP What Happened to Jenny Barringer? Legendary basketball coach John Wooden once said, “Things work out best for those who make the best of how things work out.”   The first time I read that I had to go over it a couple times to really let it sink in.  Jenny...
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“This week Sven Goran Eriksson blamed England’s failure at the World Cup on the absence of a mental trainer or coach to help the team deal with pressure – especially in the penalty shoot-out against Portugal.” -OnRec.com Read the full article. It points out how sports and the business world both make use of...
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By Dr. Stephen Walker Do you get uncontrollable “jitters” prior to competing?  Do you sometimes want to throw up before a race? The “Centering Breath” is a stress control technique employed to reduce an individual’s experience of nervousness and/or anxiety and enable them to “control” how much their ‘butterflies’ affect them. This article provides...
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