Interview with Matt Reed: winner of 2009 the Pan Am Triathlon Title

Listen to our Podcast of the week – An interview with Matt Reed after a training session this winter by

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Marvin Zauderer on Goal Setting

Goal-setting is a common weakness for struggling athletes and a common strength for successful athletes. Do it wrong – or

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13 Pearls of Mental Conditioning

INNside Inkeeping in Montana isn’t a sports blog, but the author was an ultra runner at one time, and he/she

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ACSM Research Presentation – Yoga Improves Concentration, Motivation

There are benefits from yoga that go beyond strength and flexibility. Practicing yoga can lessen anxiety, heighten concentration and improve

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The Use of Imagery

Here’s a lesson on the use of imagery from the Psychology News Blog. It’s a quick read.

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Marvin Zauderer on Self-talk

Here’s an article by Marvin Zauderer that appeared in Pez Cycling News. It involves self-talk and is part of a

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