Christine Aschwanden wrote this article for Runner’s World. It discusses coping mechanisms and active recovery. The author interviewed Adam and Kara Goucher as well as our own Dr. Stephen Walker. Here’s a quote from the article. “I had to realize that I’m not just a runner…I am a person who loves to run.” -...
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There are a number of factors that contribute to productive relationships and assist in the development of a mutual understanding amongst people. There is none, however, that is more important than Active Listening. This is an essential skill in life, but I am amazed at the number of people who have never...
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