A Positive Mindset
By Jacqueline Kelly Why is Mindset important? A positive mindset is essential for improved performance, whether you are aiming for
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Relaxation and Recovery – The 5th Requisite for Greatness
By Stephen Walker, PhD and Kevin Peters, MS The next requisite is the ability to relax and recover. This one
Read moreTalk Back to Your Negative Self Talk
6 Steps to Taming that Devilish Little Voice BY ROB POLISHOOK, MA, CPC All competitive players recognize negative self-thoughts. It
Read moreCompeting with Heart – Racing with Gratitude
By Dr. Stephen Walker PhD, NCC, CMPC, USOC Registry of Sport Psychology On August 25, 2007, the world of
Read moreRequisite IV – Pain Tolerance
By Stephen Walker, PhD and Kevin Peters, MA Our next requisite is often referred to as managing discomfort, but in
Read moreGolf – Not a Game of Perfect: The Challenge
By Stephen Walker, Ph.D. If you play Golf, and you really love the game, you already know that its guaranteed
Read moreRequisites for Greatness #3- Commitment
By Kevin Peters, MS and Dr. Stephen Walker, PhD “Everyone starts strong. Success comes to those with an unwavering commitment to
Read moreCatching up with Dede
I had the pleasure of interviewing 49-year-old professional triathlete, Dede Griesbauer. I know Dede through Rally Sport, in Boulder. I’ve
Read more3 Steps Needed to Master Imagery
Imagery is a powerful tool that has numerous benefits that all lead to enhanced performance. Need to improve your touch
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Focus on the Process
Have you ever set a goal to do something and felt really proud of yourself for setting that goal, only
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