Mental Toughness Training

img_2948.jpg

The root of mental toughness lies in motivation. Those who are deemed mentally tough typically exhibit what sports psychologists call “intrinsic motivation.”

From a Men’s Fitness article by Sean Hyson, C.S.C.S.

Here are the major points discussed in the article:

BE A SELF-STARTER
FIND YOUR “ZONE”
BE POSITIVE
TALK TO YOURSELF
VISUALIZE
MEDITATE
GET UNCOMFORTABLE
BE PREPARED

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.