Optimum Arousal and Visualization in Muay Thai


“It is common knowledge that Muay Thai training is one of the toughest in the world of sport. Some sports physiologists even feel that it is too stressful for the nervous system to go through two sessions of anaerobic training a day like Muay Thai practitioners do.

I believe that it is not the physical alone that makes Muay Thai such a formidable art. Muay Thai’s prowess lies in the unique combination of physical strength and mental power……

Most people and even the athletes themselves often overlook the mental training or psychological aspect of Muay Thai.

Muay Thai has a long history and is an integral part of Thai culture. Buddhism, Hinduism and Islam have influenced the rituals and traditions of Muay Thai. From the Mong Kon, Ram Muay and Wai Kru to the recitations before the fight, there is a very spiritual element to this sport. During my training and study of Muay Thai in Thailand, I noticed that many elements of these traditional practices actually mirrors closely with modern sports psychology, especially in the theory of optimum arousal and visualization.”

This quote appeared in an article on the site called Women in Thai Boxing, written by Hansen Bay with Grace Yip, Sports Psychologist. Here’s the full article.

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