Mental Focus at Meets

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There are a lot of reasons why swimmers regularly freeze up at meets. Probably the main reason for swimming slow under pressure is having the wrong focus of concentration both before and during your races. If you go into your meets and races with an “outcome focus,” that is, you’re worried about breaking a certain time or beating a particular opponent, then chances are very good that you’ll freeze up and swim way below your potential.

– Dr. Alan Goldberg

This quote comes from a very short article on USA Swimming. Here’s the full article.

One thought on “Mental Focus at Meets

  • December 19, 2008 at 10:58 pm
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    good resourse Anyway by sight very much it is pleasant to me

    Reply

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