A Positive Mindset
By Jacqueline Kelly Why is Mindset important? A positive mindset is essential for improved performance, whether you are aiming for
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Coaches Corner
Relaxation and Recovery – The 5th Requisite for Greatness
By Stephen Walker, PhD and Kevin Peters, MS The next requisite is the ability to relax and recover. This one
Read moreRequisite IV – Pain Tolerance
By Stephen Walker, PhD and Kevin Peters, MA Our next requisite is often referred to as managing discomfort, but in
Read moreRequisites for Greatness #3- Commitment
By Kevin Peters, MS and Dr. Stephen Walker, PhD “Everyone starts strong. Success comes to those with an unwavering commitment to
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Focus on the Process
Have you ever set a goal to do something and felt really proud of yourself for setting that goal, only
Read moreRequisites for Greatness #2 – Motivation
By Kevin Peters, MS and Stephen Walker, PhD Now that we have established our mindset as a foundation (Requisite 1—Developing
Read moreThe Requisites for Greatness Series
By Kevin Riley Peters, MS – Stephen Walker, PhD Many high-level Performers in athletics, performing arts, and in creative endeavors
Read moreFocusing Your Attention Effectively to Achieve a Podium Performance
Balancing our focus of attention is a key to performing well, especially when facing competing demands. This is even more important during competition. Focusing on the right things and sustaining that focus is the key to achieving a Podium performance. Find out what it takes.
Read moreGrowth Mindset – Don’t Leave Home Without It!
A growth mindset is the Key. Performers who focus on their own preparation, give their best effort and manage a positive attitude are way more likely to be their best when it’s “GO TIME”. They don’t compare themselves to others, for their focus centers exclusively on improving themselves. Their Performances are more consistent because of it. Adopt a Growth mindset – Don’t leave home without it. Be your Best when it Counts the Most.
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The Mental Skills of Jeremy Bloom
Editors note: In my sport psych practice I have recently been asked alot about mindfulness techniques. Meditation, use of mantras
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