Exclusives Archives - Podium Sports Journal

A Positive Mindset

By Jacqueline Kelly Why is Mindset important? A positive mindset is essential for improved performance, whether you are aiming for

By Stephen Walker, PhD and Kevin Peters, MS The next requisite is the ability to relax and recover. This one

By Stephen Walker, PhD and Kevin Peters, MA Our next requisite is often referred to as managing discomfort, but in

By Stephen Walker, Ph.D. If you play Golf, and you really love the game, you already know that its guaranteed

By Kevin Peters, MS and Dr. Stephen Walker, PhD “Everyone starts strong. Success comes to those with an unwavering commitment to

I had the pleasure of interviewing 49-year-old professional triathlete, Dede Griesbauer. I know Dede through Rally Sport, in Boulder. I’ve

Imagery is a powerful tool that has numerous benefits that all lead to enhanced performance. Need to improve your touch

Have you ever set a goal to do something and felt really proud of yourself for setting that goal, only

By Kevin Peters, MS and Stephen Walker, PhD Now that we have established our mindset as a foundation (Requisite 1—Developing

By Kevin Riley Peters, MS – Stephen Walker, PhD Many high-level Performers in athletics, performing arts, and in creative endeavors