The Protective Effects of Positive Emotions & Your Heart Health

By Dr. Stephen E. Walker, PhD, CC-AASP Have you ever wondered how your thinking might influence your physical health, performance

Read more

Guidelines for goal-setting: Researched and Tested

Sasha DiGiulian Win’s the 2011 SCS National Championships in Sport Climbing Photos by Dominik Walker Editors Note: Goal Setting is

Read more