The Thought Pattern Interrupt – Golf

By Dr. Stephen Walker – CC-AASP “The inability to forget is infinitely more devastating than the inability to remember.” –

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Fear and Anxiety

Fear; we’ve all felt it. When face-to-face with a mountain lion, or riding in the peloton, fear elicits the “fight

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Is Stress IQ Hurting Your Performance?

“The influence of stress on athletic performance is a legitimate concern for most coaches and athletes. Whether we realize it

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The Steve Blass Syndrome

Steve Blass was a pitcher for the Pittsburgh Pirates who helped them win the World Series in 1971 and was

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Hypnotherapy in Sport

Nigel Pond of the UK wrote this article on the benefits of hypnotherapy in sport. It mainly uses golf as

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Mental Toughness Tips for Tennis

Jeff Cooper posted this article at About.com. It discusses some tips to help you maintain control and excel in some

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ACSM Research Presentation – Yoga Improves Concentration, Motivation

There are benefits from yoga that go beyond strength and flexibility. Practicing yoga can lessen anxiety, heighten concentration and improve

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