Motivational Mantra and Mental Toughness
By Terri Rejimbal, RRCA certified coach We’ve all heard the saying that “running is 90% mental & 10% physical”, right? It’s
Read moreBy Terri Rejimbal, RRCA certified coach We’ve all heard the saying that “running is 90% mental & 10% physical”, right? It’s
Read moreBy Terri Rejimbal, RRCA certified coach This is a continuation of my previous article title “Motivational Mantra” found at: https://stpeterunfest.org/motivational-mantra-mental-
Read moreby Simon Hartley Be World Class Why does a swimmer get out of bed at 4am on a cold, wet
Read moreby Carrie Cheadle, MA, CC-AASP You’ve been on the fence for a couple years now. Every once in a
Read moreStephen Walker interviews Paige Gregson, a graduate student Brock University completing her masters in sport sciences.
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