More Joy… Better Health… Improved Performance
By Stephen Walker, PhD ©2018 More Joy I view Joy as a mindset. Carol Dweck speaks to our developing
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Growth Mindset – Don’t Leave Home Without It!
A growth mindset is the Key. Performers who focus on their own preparation, give their best effort and manage a positive attitude are way more likely to be their best when it’s “GO TIME”. They don’t compare themselves to others, for their focus centers exclusively on improving themselves. Their Performances are more consistent because of it. Adopt a Growth mindset – Don’t leave home without it. Be your Best when it Counts the Most.
Read moreAthletes: Recover & Return to Sport Fast from Vocal Cord Dysfunction
Podium’s Podcast from the Association for Applied Sport Psychology Conference 2015 – Indianpolis Erika Carlson is the director of the
Read moreMight Psychotherapy Have Rescued Tiger Woods?
by Dr. Stephen Walker – CC-AASP Tiger’s Infamous Fall from Grace Belief Systems Drive Behavior – Both Good & Bad
Read moreJess and Bren Interview Dr. Stephen Walker on KCFR Radio – Ft. Collins, Colorado
Brenda Epstein and Jess Knudson’s award winning sports talk show is called “Beyond the Balls” Listen as they interview our
Read moreAthletes, Superstitions and Rituals
We’ve all seen athletes performing ritual movements before competition and have heard stories about the baseball player with his lucky
Read moreSelf Confidence, Motivation, Focus & Pressure – Athletes vs Entrepreneurs
The following paragraphs come from an article on Coach Dave Rogers. According to the Journal of Applied Sports Psychology, 2002,
Read morePedestal Syndrome and Rugby
Jeffrey Bond, former head of the Sport Psychology Department at the Australian Institute of Sport in Canberra, has coined a
Read moreThe Story of Dan Cox
At 6′ 2″, 240 pounds, Dan Cox is certainly on the larger end of the triathlete scale. It’s just hard
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