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The Centering Breath – Control Pre-Competition Stress

April 15, 2007July 24, 2016 Stephen Walker, PhD 1 Comment centering breath, coaching, controlling arousal in competition, dr.-stephen-walker, mental-conditioning, mental-skills, mental-toughness, mental-training, sport-performance, sports-skills, stress-management

By Dr. Stephen Walker Do you get uncontrollable “jitters” prior to competing? Do you sometimes want to throw up before