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Guidelines for goal-setting: Researched and Tested

April 7, 2011April 11, 2011 Julian Morrow PhD 2 Comments conditioning assessments, dr julian morrow, fitness level, goal-setting, goals, lifestyle features, long term goals, mental-conditioning, mental-skills, mental-toughness, mental-training, motor skills, self-confidence, self-efficacy, short term goals, sport-psychology, sports-performance, sports-skills, status assessment

Sasha DiGiulian Win’s the 2011 SCS National Championships in Sport Climbing Photos by Dominik Walker Editors Note: Goal Setting is

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7 Steps To Effective Goal Setting

August 29, 2007 Stephen Walker, PhD 0 Comments achieve, climbing, closer, coach, coaching, commit, competition, counseling, define, exercise-psychology, goal, goals, health-psychology, honest, mental-conditioning, mental-game, mental-skills, mental-technique, mental-tools, mental-toughness, mental-training, mind, mountaineering, peak-performance, performance, progress, proper, setting, short-term, sport-performance, sport-psychologist, sport-psychology, sport-psychology-articles, sport-psychology-techniques, sport-psychology-training, sports-performance, sports-psychologist, sports-psychology, sports-psychology-articles, sports-psychology-techniques, sports-psychology-training, sports-skills, strategies, tools, training

You don’t have to be a fantastic hero to do certain things – to compete. You can be just an

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The Nine Mental Skills of a Successful Athlete

February 17, 2007June 5, 2011 Dr. Jack Lesyk 10 Comments athlete, attitude, concentration, dr jack lesyk, emotions, goals, mental-skills, mental-skills-training, performance-pyramid, positive, self-motivation, self-talk, setting, success

During the past twenty-five years, I have had the privilege of working with hundreds of athletes from over thirty different