Mental Toughness Training
The root of mental toughness lies in motivation. Those who are deemed mentally tough typically exhibit what sports psychologists call
Read moremeditation
Temple visit part of the Thais’ mental preparations
“The principles of Buddhism are an important part of our sports psychology. If a player is relaxed and does meditation
Read moreDo you even know what "The Zone" is?
Michael Lardon, MD certainly does. He’s been studying it for a while. And by the way, he’s been there. In
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