Balancing our focus of attention is a key to performing well, especially when facing competing demands. This is even more important during competition. Focusing on the right things and sustaining that focus is the key to achieving a Podium performance. Find out what it takes.
Read moreA growth mindset is the Key. Performers who focus on their own preparation, give their best effort and manage a positive attitude are way more likely to be their best when it’s “GO TIME”. They don’t compare themselves to others, for their focus centers exclusively on improving themselves. Their Performances are more consistent because of it. Adopt a Growth mindset – Don’t leave home without it. Be your Best when it Counts the Most.
Read moreIt is a fact that successful athletes think differently. They have belief systems that support their success and they actively work to manage their thought patterns. Every athlete who has conditioned themselves mentally will have readily practiced methods or strategies that support P5 Thinking. This article reviews these concepts and recommends some exercises to develop your skill at P5 Thinking.
Read moreBy Matt Long, M.A., M.Ed.
Read morePodium Sports Journal’s Podcast of the Week – An interview with Drs. Noah Gentner and Vanessa Shannon by Dr. Stephen
Read moreDJ Gregory and the PGA Tour by Dr. Stephen Walker, CC-AASP There have been a number of great stories that
Read morePodium Sports Journal’s Podcast of the Week – An interview with Drs. Noah Gentner and Vanessa Shannon by Dr. Stephen
Read moreFrom the Editor (10.1.2011) Some of you may begin hearing about Dave Scott and Mark Allen’s concerns over the upcoming
Read moreAthletes in every sport will from time to time lose focus, become self-conscious, have self-doubts to contend with and worry
Read moreby Will Murray “Sixteen hours is a long time and you can live a lifetime in that span.” Sister
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