Mental Preparation for Weightlifting

“Mental preparation” is a term used by sport psychologists to describe the process found to be valuable for athletes in

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From the Field: Confidence and Competition

Dear Podium: I’ve got a young athlete I’ve been working with who trains beautifully but just can’t put it together during competition. I believe it is a confidence issue. How can I better coach him so that he doesn’t beat himself before the gun goes off?
– Confidence Coach

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Using Mental Imagery to Improve the Return from Sport Injury

By J. Jordan Hamson, Ph.D., ATC Have you ever wondered how the power of the mind could be used to

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