Motivational Mantra and Mental Toughness
By Terri Rejimbal, RRCA certified coach We’ve all heard the saying that “running is 90% mental & 10% physical”, right? It’s
Read moreBy Terri Rejimbal, RRCA certified coach We’ve all heard the saying that “running is 90% mental & 10% physical”, right? It’s
Read moreBy Terri Rejimbal, RRCA certified coach This is a continuation of my previous article title “Motivational Mantra” found at: https://stpeterunfest.org/motivational-mantra-mental-
Read moreby Shana Brenner Whether a kid plays football or runs track, effective training doesn’t stop when the season does —
Read moreDJ Gregory and the PGA Tour by Dr. Stephen Walker, CC-AASP There have been a number of great stories that
Read moreEditor’s note: This week the local paper did an expose about a local high school wresting coach who was arrested
Read moreby Simon Hartley Be World Class Why does a swimmer get out of bed at 4am on a cold, wet
Read moreby Simon Hartley Be World Class Your performance is entirely within your control. Your performance is not dictated by anyone
Read moreThe Positive Side of Hate by Noah Gentner, PhD, CC-AASP I’m a Chicago Bulls fan; have been all my life.
Read moreThis Video from Brian Hertzog – Defines HOW Inspiration Fuels Motivation Motivation comes from the heart, a spirit to create,
Read moreOne of the most interesting things about the Olympics is that they give us a glimpse at how athletes deal with highly pressurized situations.
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