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Recovery from Injury – Compensatory Self-Care Strategies

April 13, 2007 Stephen Walker, PhD 1 Comment coach, coaching, competition, concussion, counseling, dr.-stephen-walker, exercise-psychology, head-trauma, health-psychology, mental-conditioning, mental-game, mental-skills, mental-technique, mental-tools, mental-toughness, mental-training, mind, peak-performance, performance, recover-skills, rehabilitation, sport-performance, sport-psychologist, sport-psychology, sport-psychology-articles, sport-psychology-techniques, sport-psychology-training, sports-performance, sports-psychologist, sports-psychology, sports-psychology-articles, sports-psychology-techniques, sports-psychology-training, sports-skills

Overtraining and under recovery are common experiences amongst athletes developing fitness and preparing for difficult competition. Endurance sport enthusiasts and