Harnessing the Power of the Mental Mantra!
By Terri Rejimbal, RRCA certified coach This is a continuation of my previous article title “Motivational Mantra” found at: https://stpeterunfest.org/motivational-mantra-mental-
Read moreBy Terri Rejimbal, RRCA certified coach This is a continuation of my previous article title “Motivational Mantra” found at: https://stpeterunfest.org/motivational-mantra-mental-
Read moreChristine Aschwanden wrote this article for Runner’s World. It discusses coping mechanisms and active recovery. The author interviewed Adam and
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