Competing with Heart – Racing with Gratitude
By Dr. Stephen Walker PhD, NCC, CMPC, USOC Registry of Sport Psychology On August 25, 2007, the world of
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Motivational Mantra and Mental Toughness
By Terri Rejimbal, RRCA certified coach We’ve all heard the saying that “running is 90% mental & 10% physical”, right? It’s
Read moreAthletes: Recover & Return to Sport Fast from Vocal Cord Dysfunction
Podium’s Podcast from the Association for Applied Sport Psychology Conference 2015 – Indianpolis Erika Carlson is the director of the
Read moreThe Storybook Finish that Didn't Happen – Jenny Barringer's NCAA Cross Country Championships
by Stephen Walker, PhD, CC-AASP What Happened to Jenny Barringer? Legendary basketball coach John Wooden once said, “Things work out
Read moreJamie Donaldson Repeats as Badwater Ultramarathon Champ
Jamie Donaldson takes another Badwater in 27:20:18 There was no fooling around for Jamie Donaldson in this year’s Badwater. She
Read moreJamie Donaldson Seeks to Repeat in the 2009 "Badwater Ultramarathon"
by Dr. Stephen Walker, CC-AASP Planet Earth’s Undisputed “Toughest Road Race” What do you call a 135 mile long road
Read moreInterview with Matt Reed: winner of 2009 the Pan Am Triathlon Title
Listen to our Podcast of the week – An interview with Matt Reed after a training session this winter by
Read moreWhat Mental Skills Does the Average Age-Group Triathlete Use for Competition?
By Melinda Frey, Ph.D. – CC-AASP, University of Utah In the summer of 2006, we conducted a study to examine
Read moreSpring Back From Injury
Christine Aschwanden wrote this article for Runner’s World. It discusses coping mechanisms and active recovery. The author interviewed Adam and
Read more13 Pearls of Mental Conditioning
INNside Inkeeping in Montana isn’t a sports blog, but the author was an ultra runner at one time, and he/she
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