ACSM Research Presentation – Yoga Improves Concentration, Motivation

There are benefits from yoga that go beyond strength and flexibility. Practicing yoga can lessen anxiety, heighten concentration and improve

Read more

Book Review: Magical Running by Bobby McGee

Gary’s Fitness Blog reviewed Bobby McGee’s book, Magical Running: A Unique Path to Running Fulfillment. Gary found it useful, as

Read more

The Use of Imagery

Here’s a lesson on the use of imagery from the Psychology News Blog. It’s a quick read.

Read more

mannix tyrannicus

A quote from the latest article by Bob Woodiwiss, appearing in CityBeat. He writes well and this is definitely a

Read more

The Way of the Champion

Podium’s Podcast of the Week: An Interview and Talk by Dr. Jerry Lynch – author of “Way of the Champion”

Read more

How complete is your training?

Cyclists, regardless of their level of competition, take their sport much more seriously than do their counterparts in other sports.

Read more