How to Endure Your Endurance Sport
Podium Sports Journal delivers the best of applied sport psychology and provides coaches and athletes with the practical mental conditioning
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Using Mental Imagery to Improve the Return from Sport Injury
By J. Jordan Hamson, Ph.D., ATC Have you ever wondered how the power of the mind could be used to
Read moreRelationship Building Skills – Active Listening
There are a number of factors that contribute to productive relationships and assist in the development of a mutual understanding amongst people. There is none, however, that is more important than Active Listening. This is an essential skill in life, but I am amazed at the number of people who have never learned it. Many people learned it once a long time ago, but as most skills… when not practiced, they have lost their edge. It is a skill that can enhance the quality of relationships, friendships, marriages, parent/child interactions, business dealings and international relations on almost every level. Yet, it is sometimes referred to as a “lost art.”
Read moreCoach the process, not the outcome
When I played high school football, I think that a lot of us had at times focused on the win,
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