Using Mental Imagery to Improve the Return from Sport Injury

By J. Jordan Hamson, Ph.D., ATC Have you ever wondered how the power of the mind could be used to

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Relationship Building Skills – Active Listening

There are a number of factors that contribute to productive relationships and assist in the development of a mutual understanding amongst people. There is none, however, that is more important than Active Listening. This is an essential skill in life, but I am amazed at the number of people who have never learned it. Many people learned it once a long time ago, but as most skills… when not practiced, they have lost their edge. It is a skill that can enhance the quality of relationships, friendships, marriages, parent/child interactions, business dealings and international relations on almost every level. Yet, it is sometimes referred to as a “lost art.”

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Coach the process, not the outcome

When I played high school football, I think that a lot of us had at times focused on the win,

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