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PETTLEP Imagery 1 – A New Frontier in Mental Conditioning

December 21, 2007 Stephen Walker, PhD 2 Comments dr. dave smith, imagery, imagery-in-history, imagery-in-sport, international-journal-of-sport-and-exercise-psychology, mental-conditioning, muscle-memory, neuropsychology, research, scientific-literature, stephen walker phd, strength-training

Part 1 – Mind power: By Dave Smith, Ph.D. In collaboration with Stephen Walker, Ph.D. from Podium Sports Journal Imagery

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Goal Setting for Weightlifting

November 6, 2007 Stephen Walker, PhD 2 Comments bodybuilding, coach, coaching, competition, counseling, exercise-psychology, goal-setting, health-psychology, mental-conditioning, mental-game, mental-skills, mental-technique, mental-tools, mental-toughness, mental-training, mind, motivation, peak-performance, performance, sport-performance, sport-psychologist, sport-psychology, sport-psychology-articles, sport-psychology-techniques, sport-psychology-training, sports-performance, sports-psychologist, sports-psychology, sports-psychology-articles, sports-psychology-techniques, sports-psychology-training, sports-skills, strength-training, training, weight-lifting, weightlifting

Ever had those days. When you just didn’t want to get out of bed, didn’t want to go to work