Fight, Flight, FREEZE: The 7 Biggest Fears that Paralyze Athletes in Sports

ROB POLISHOOK, MA, CPC How many times have you heard the   following from a coach, parent, or teammate? “If only

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Serena Williams US Open Debacle: The Foot Fault

[youtube]http://www.youtube.com/watch?v=4RJ9IsA59Rk&feature=player_embedded[/youtube] Lack of Mental Toughness Costly by Stephen Walker, PhD, CC-AASP – Boulder, Colorado We assume that those who play

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Craig Townsend's Article Reviewed: Roger Federer's Secret

During his press conferences in the end of year Masters in Shanghai in 2006, Roger Federer finally explained the one

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Empty Your Mind & Enter The Zone

There are three main principles of the Inner Game – quieting the mind, non-judgment and trusting the body. The player

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Mental Toughness Tips for Tennis

Jeff Cooper posted this article at About.com. It discusses some tips to help you maintain control and excel in some

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Federer Needs Mental Conditioning

“As for Federer, he desperately needs a coach, and perhaps some sort of mental conditioning as well.” This quote came

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Roger Federer and Mental Toughness

Here’s a quote from an article in The Sheboygan Press on Roger Federer. In 2003, 21-year-old tennis player Roger Federer

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