ACSM Research Presentation – Yoga Improves Concentration, Motivation
There are benefits from yoga that go beyond strength and flexibility. Practicing yoga can lessen anxiety, heighten concentration and improve
Read moreThere are benefits from yoga that go beyond strength and flexibility. Practicing yoga can lessen anxiety, heighten concentration and improve
Read moreGary’s Fitness Blog reviewed Bobby McGee’s book, Magical Running: A Unique Path to Running Fulfillment. Gary found it useful, as
Read moreHere’s a lesson on the use of imagery from the Psychology News Blog. It’s a quick read.
Read moreA quote from the latest article by Bob Woodiwiss, appearing in CityBeat. He writes well and this is definitely a
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